Sweet Potato & Black Bean Breakfast Hash {gluten and oil-free}

September 4, 2017

Breakfast

By: Jasmine Briones 

An easy & healthy vegan breakfast idea! Sweet Potato & Black Bean Breakfast Hash {gluten- and oil-free} sweetsimplevegan.com #breakfast #vegan #sweetpotato

An easy & healthy vegan breakfast idea! Sweet Potato & Black Bean Breakfast Hash {gluten- and oil-free} sweetsimplevegan.com #breakfast #vegan #sweetpotato

Comin’ at-cha  with another super sweet potato recipe! This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. In this post we are sharing our up are our Sweet Potato & Black Bean Breakfast Hash.

This is our “souped” up version of a sweet potato breakfast hash—literally. We recently discovered this recipe hack to add a boxed soup to pack meals with flavor and make life a whole lot easier. For this recipe, we used a Right Foods Black Bean Soup and a few simple whole food ingredients to bring you a sweet potato black bean hash that you won’t soon forget!An easy & healthy vegan breakfast idea! Sweet Potato & Black Bean Breakfast Hash {gluten- and oil-free} sweetsimplevegan.com #breakfast #vegan #sweetpotatoMake sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you recreate any of our recipes, we love to see your photos!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potato & Black Bean Breakfast Hash {gluten- and oil-free} sweetsimplevegan.com #breakfast #vegan #sweetpotato

Sweet Potato & Black Bean Breakfast Hash {gluten- and oil-free}


  • Author: Jasmine @ Sweet Simple Vegan
  • Total Time: 40 minutes
  • Yield: 4

Description

This is our “souped” up version of a sweet potato breakfast hash. This recipe hack packs your meal with flavor + a load of simple whole food ingredients.


Ingredients

  • 18.3 oz (~1 3/4 cups) black bean soup, strained (we used Right Foods)
  • 1/4 cup water or use strained broth from soup above
  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 2 cups kale, destemed & finely chopped
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt

Top with:

  • 1/4 cup parsley or cilantro
  • 1/2 avocado, sliced
  • Sprinkle of smoked paprika

Instructions

  1. In a medium pan on medium heat, add in 1/4 cup water (or 1/4 cup strained broth), sweet potatoes, onions and garlic.
  2. Cook, stirring occasionally, for 15 minutes.
  3. Add in the remaining ingredients except for the parsley (or cilantro), and cook for another 15-20 minutes, or until the edges the sweet potatoes are cooked and tender.
  4. Garnish with parsley, avocado and smoked paprika. Serve warm.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Breakfast

Nutrition facts label provided by Nutri Fox.

This recipe is part of our Sweet Potato Breakfast Series! We put together 5 different ways to cook up sweet potatoes, check out our all of our recipes here:

Fluffy Sweet Potato Pancakes {gluten- and oil-free}The FLUFFIEST & Healthiest vegan pancakes, perfect for fall! sweetsimplevegan.com #pancakes #fall #spiced #oilfree

Sweet & Savory Breakfast Sweet Potato Boats- 2 Ways!Easy & filling Vegan Breakfast Boats! Sweet & Savory Breakfast Sweet Potato Boats -- 2 Ways! sweetsimplevegan.com #vegabreakfast #oilfree #sweetpotato

Sweet Potato Pie Smoothie Bowl {easy & gluten-free}You'll feel like you're having dessert for breakfast with this Sweet Potato Pie Smoothie Bowl! {easy & gluten-free} sweetsimplevegan.com #sweetpotatosmoothiebowl #sweetpotatopie #veganbreakfast

 

Disclaimer: This is not a sponsored post. However, this page may contain affiliate links, thank you for supporting Sweet Simple Vegan!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

  1. Cassie says:

    I had something very similar to this! I had a salad with black beans, kale, and some grains, but not sweet potato! I bet that sweet potatoes will taste wonderful with this combination. Definitely will try this very very soon!

  2. […] week, I’ve two things for you. First up is a Sweet Potato & Black Bean Hash recipe, the concept of which I love. I am not sure I’d use a soup for this (see the recipe) […]

Hey there!

We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious...

We're Jasmine & Chris.

Hey there!

meet the bloggers

260k

31k

148k

160k

Thank you for subscribing!

Want our recipes delivered straight to your inbox?

the latest scoop:

 

Want our recipes delivered straight to your inbox?

Sign up to get the latest recipes, video announcements, and more!

Thank you for subscribing!