Oven Roasted Breakfast Potatoes (Oil-free + 6-Ingredients)

September 24, 2018

Breakfast

By: Jasmine Briones 

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you've got lying around and is the perfect way to change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes? #ovenroasted #oilfree #breakfast #potatoes #vegan #sweetsimplevegan #easy #6ingredients #sunday #brunch #family #kids #glutenfree #30minute

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you’ve got lying around and change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes?

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you've got lying around and is the perfect way to change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes? #ovenroasted #oilfree #breakfast #potatoes #vegan #sweetsimplevegan #easy #6ingredients #sunday #brunch #family #kids #glutenfree #30minute

We had originally put together these breakfast potatoes as a component of our freezer-friendly breakfast burritos (which you should totally make if you make this I should add), but they were so good that we decided we needed to highlight them in a recipe of their own.

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you've got lying around and is the perfect way to change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes? #ovenroasted #oilfree #breakfast #potatoes #vegan #sweetsimplevegan #easy #6ingredients #sunday #brunch #family #kids #glutenfree #30minute

What we love most about this recipe is that it requires just 6 simple ingredients to put together + as much salt and pepper as you would like. We diced the potatoes and paired them with onions and bell peppers, along with parsley, old bay, and the secret ingredient…maple syrup.

Maple syrup?! Yes, you heard that right. It brings in the perfect amount of sweetness to balance with the salty and savory components and is not overpowering, trust us!

Here are a few of our favorite things to serve these breakfast potatoes with:

Either way, serve these however the heck you would like to, just enjoy them! 🙂

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you've got lying around and is the perfect way to change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes? #ovenroasted #oilfree #breakfast #potatoes #vegan #sweetsimplevegan #easy #6ingredients #sunday #brunch #family #kids #glutenfree #30minute

If you make this recipe, let us know what you think in the comments below! + If you post any photos on Instagram, make sure you tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos!

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Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you've got lying around and is the perfect way to change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes? #ovenroasted #oilfree #breakfast #potatoes #vegan #sweetsimplevegan #easy #6ingredients #sunday #brunch #family #kids #glutenfree #30minute

Oven Roasted Breakfast Potatoes (Oil-free + 6-Ingredients)


  • Author: Jasmine @ Sweet Simple Vegan
  • Total Time: 35 minutes
  • Yield: 3 servings

Description

Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you’ve got lying around and change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes?


Ingredients

  • 3 medium (about 1 lb.) Yukon gold potatoes, diced small
  • 1 small onion, sliced into strips
  • 1 large bell pepper, sliced into strips
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon dry parsley
  • 1/2 teaspoon Old Bay seasoning
  • 1/4 teaspoon sea salt, or to taste
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 425°F and line a large baking sheet with parchment paper or a silicone baking mat.
  2. Add all of the ingredients into a large bowl and toss well to evenly coat. Distribute the mixture in a single layer on the lined baking sheet and place into the oven for 30 minutes, or until the potatoes are cooked through, mixing halfway through. Cool before serving.

Notes

  • If you would like to cut the potatoes into larger pieces, you will need to increase the cooking time to ensure that they cook through.
  • If you would like to double this recipe, prepare two baking sheets. Bake as the directions say above but swap the position of the pans on the oven racks once or twice to ensure that they cook evenly and do not burn on the top or bottom.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: Vegan, American

Keywords: Breakfast, Vegan, American, Baked, Roasted, Potatoes

Nutrition facts label provided by Nutri Fox.

Disclaimer: The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional’s advice. This page may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

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Recipe rating

  1. GIULIA says:

    I MUST TO CONFESS POTATOES ARE MY FAV FOOD AND THIS RECIPE IS AMAZING! THANKS FOR SHARING!!!

  2. Beth Godbee says:

    I love roasted potatoes. Thanks for sharing this accessible recipe.

  3. Paul Eyers says:

    Love the fact these don’t have any oil. I’m going to try this recipe at the wekend when we have guests at our vegan airbnb!

  4. Valerie Z says:

    Breakfasts have gotten so boring in my house- thanks for this inspiration to up my game. The potatoes look so delicious!

  5. I could eat roasted potatoes any time of the day.

  6. These were AWESOME!! So amazed at how they turned out. No need for oil. The old bay is a great touch.

  7. These were AWESOME!! So amazed at how they turned out. No need for oil. The old bay is a great touch. (Included rating this time)

  8. Katherine says:

    Can I use red new potatoes?

  9. Tricia says:

    Do you have a suggestion to sub the old bay seasoning?

    • Chris Petrellese says:

      We found this online, hope it helps!

      2 tablespoons paprika.
      1 tablespoon celery salt.
      1 teaspoon celery seed.
      1 teaspoon dry mustard.
      1/2 teaspoon black pepper.
      1/4 teaspoon nutmeg.
      1/4 teaspoon cinnamon.
      1 pinch cayenne.

  10. Abril Escarcega says:

    This has been one of our favorites in the family. The maple syrup adds an extra layer of flavor that pairs amazing with the savoury. Thank you!

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