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Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you’ve got lying around and change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes?
We had originally put together these breakfast potatoes as a component of our freezer-friendly breakfast burritos (which you should totally make if you make this I should add), but they were so good that we decided we needed to highlight them in a recipe of their own.
What we love most about this recipe is that it requires just 6 simple ingredients to put together + as much salt and pepper as you would like. We diced the potatoes and paired them with onions and bell peppers, along with parsley, old bay, and the secret ingredient…maple syrup.
Maple syrup?! Yes, you heard that right. It brings in the perfect amount of sweetness to balance with the salty and savory components and is not overpowering, trust us!
Here are a few of our favorite things to serve these breakfast potatoes with:
- A big stack of vegan buttermilk pancakes
- Tofu scramble and toast
- Inside of a BIG breakfast burrito
- With rice and beans
Either way, serve these however the heck you would like to, just enjoy them! 🙂
If you make this recipe, let us know what you think in the comments below! + If you post any photos on Instagram, make sure you tag us @sweetsimplevegan and @consciouschris so that we don’t miss it, we love seeing your photos!
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Oven Roasted Breakfast Potatoes (Oil-free + 6-Ingredients)
- Total Time: 35 minutes
- Yield: 3 servings
Description
Crispy and flavor-packed breakfast potatoes to help you start your day off right! This recipe is the perfect way to use up any extra potatoes you’ve got lying around and change things up in the morning. Did I mention they are oil-free, oven roasted, and ready in about 30 minutes?
Ingredients
- 3 medium (about 1 lb.) Yukon gold potatoes, diced small
- 1 small onion, sliced into strips
- 1 large bell pepper, sliced into strips
- 1 tablespoon pure maple syrup
- 1/2 teaspoon dry parsley
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon sea salt, or to taste
- Freshly ground black pepper
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment paper or a silicone baking mat.
- Add all of the ingredients into a large bowl and toss well to evenly coat. Distribute the mixture in a single layer on the lined baking sheet and place into the oven for 30 minutes, or until the potatoes are cooked through, mixing halfway through. Cool before serving.
Notes
- If you would like to cut the potatoes into larger pieces, you will need to increase the cooking time to ensure that they cook through.
- If you would like to double this recipe, prepare two baking sheets. Bake as the directions say above but swap the position of the pans on the oven racks once or twice to ensure that they cook evenly and do not burn on the top or bottom.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Vegan, American
Nutrition facts label provided by Nutri Fox.
Disclaimer: The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional’s advice. This page may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!
I would not have thought you could get such moist, delicious roasted potatoes that are completely oil-free! This is a great recipe. Thanks much for sharing it.
This has been one of our favorites in the family. The maple syrup adds an extra layer of flavor that pairs amazing with the savoury. Thank you!
Do you have a suggestion to sub the old bay seasoning?
We found this online, hope it helps!
2 tablespoons paprika.
1 tablespoon celery salt.
1 teaspoon celery seed.
1 teaspoon dry mustard.
1/2 teaspoon black pepper.
1/4 teaspoon nutmeg.
1/4 teaspoon cinnamon.
1 pinch cayenne.
Can I use red new potatoes?
Yes!
These were AWESOME!! So amazed at how they turned out. No need for oil. The old bay is a great touch. (Included rating this time)
We are so glad that you liked it! Thanks for sharing, Amanda! 🙂
These were AWESOME!! So amazed at how they turned out. No need for oil. The old bay is a great touch.
I could eat roasted potatoes any time of the day.
Breakfasts have gotten so boring in my house- thanks for this inspiration to up my game. The potatoes look so delicious!
We hope you can try these out! 🙂
Love the fact these don’t have any oil. I’m going to try this recipe at the wekend when we have guests at our vegan airbnb!
Awesome, enjoy! 🙂
I love roasted potatoes. Thanks for sharing this accessible recipe.
I MUST TO CONFESS POTATOES ARE MY FAV FOOD AND THIS RECIPE IS AMAZING! THANKS FOR SHARING!!!
AHAH 🙂 Enjoy Giulia!