Who knew tempeh could taste so good? This Italian Seasoned Tempeh is loaded with flavor, easy to prepare, and requires just 6 simple ingredients!
Before we get started here, let’s quickly chat about tempeh. If you’re unfamiliar with tempeh, it’s a soy-based product made with fermented soybeans and formed into a dense cake. It looks and sounds very strange but trust us, it makes for a great vegan meat substitute. Tempeh can be prepared in many different ways, absorbs flavor very well, and is also packed with plant protein…in case anyone asks where you get your protein from ????.
Tempeh is one of those foods that is important to prepare correctly. We’ve had some incredibly delicious tempeh, and other times it has been below average, so how you season and cook it is everything. If you follow this recipe, we promise you will have an enjoyable tempeh experience.
Do yourself a favor now and save this Italian-seasoned tempeh recipe. It’s so dang delicious that we couldn’t even believe it.
This Italian-seasoned tempeh pairs perfectly with pasta, on pizza, in a sandwich, or just on its own.
If you’re digging this recipe and you want to try out more from our blog, check these out:
2 1/2 tablespoons red wine vinegar (or try balsamic vinegar)
2 tablespoons tamari (or sub soy sauce if not gluten-free)
2 cloves garlic, finely minced
1/2 tablespoon Italian seasoning
Optional: 1 tablespoon olive oil
Optional: pinch red pepper
8 oz. tempeh, diced or sliced
Mix all of the ingredients except for the tempeh in a sealable container or reusable zip lock bag and mix until uniform. Mix in the tempeh, cover, and allow it to marinate for 30 minutes.
Once marinated, pour the tempeh and all of the marinade into a medium non-stick pan over medium heat. Bring to a boil, decrease the heat to low, and cover the pan. Allow the tempeh to simmer and steam for 20 minutes.
Uncover the pan and bring the heat back up to medium-low. Cook the tempeh, flipping often, until all of the liquid has cooked off and it becomes a nice golden brown color.
Cool for 10 minutes before serving and then dig in!
Prep Time:30 minutes
Cook Time:30 minutes
Keywords: Vegan, Gluten-free, tempeh, italian seasoned, side dish, vegan meat
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.