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I hope everyone had a fabulous weekend 🙂 After traveling for the last week, I honestly couldn’t have been more excited to get back into the kitchen creating recipes for you! 
I was in Miami on set with Omstars >> we partnered up to create a brand new wellness video series, “10 Steps to A Sweet Simple Vegan Life”, that will be launching late 2017/early 2018 on their platform! I shared my top 10 tips to those wishing to improve their health, making this a guide that I wish I had when I first went vegan. I poured my heart into this, and I am still so shocked that it even happened, and I will update you when it’s live! It was such an amazing opportunity and experience, and it was definitely nerve wrecking (I stuttered/jumbled up my words about a million times ?) but I figured it out in the end and I learned so much. If you have the chance to check out Omstars I would highly recommend it! It is basically a “netflix for yogis” as they say, and they share a wide variety of yoga courses, educational courses and wellness series with guest teachers just like the one I filmed! You can use “SWEETSIMPLEVEGAN” for 30 days free 🙂
And back to today’s recipe– we actually are sharing FOUR in one, check out the video above for the tutorials + see all of the printable recipes below! Chris and I put together four no-cook meal ideas that are perfect for those who don’t have access to a kitchen (throwing it back to my college years in a dorm), or even just for those who are not in the mood to cook!
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Everything Bagel Hummus Wraps
- Yield: 1 serving 1x
Description
The best way to take your hummus and veggie wrap to the next level– add everything bagel seasoning! These wraps are easy, healthy & perfect when you are on the go!
Ingredients
- 1 large tortilla
- 2 tablespoons oil-free hummus (homemade or store bought, such as Engine 2)
- 1 teaspoon everything bagel seasoning
- 1 cup spinach
- 1/2 avocado, sliced
- 1/4 cup sliced cucumber
- 1/4 cup diced green pepper
- 1/4 cup cherry tomatoes, quartered
Instructions
- Wrap tortilla in a damp paper towel or cloth and microwave for 30 seconds to 1 minute. This is recommended as it will allow the tortilla to be more flexible and prevent breakage.
- In a small bowl, mix together the hummus and everything bagel seasoning, then spread this mix in the tortilla.
- Add the remaining ingredients into the tortilla, roll it up and slice it in half (optional). Serve immediately.
- Category: Entree
Easy Mango & Black Bean Tacos
- Total Time: 12 minutes
- Yield: 2 servings 1x
Description
Super easy & simple no cook mango & black bean tacos that are perfect for when you are in a rush or just don’t want to cook.
Ingredients
- 1 large mango, diced
- 3/4 can black beans, drained and rinsed
- 3/4 can organic corn, drained and rinsed
- 1 tomato, diced
- 1/4 cup cilantro
- Chili powder, to taste
- Salt & pepper, to taste
- 4-6 corn or almond flour tortillas
Instructions
- Wrap tortillas in a damp paper towel or cloth and microwave for 30 seconds to 1 minute OR heat over a stove. This is recommended as it will allow the tortillas to be more flexible and prevent breakage.
- Divide the black beans, corn, tomato, and cilantro amongst the tortillas (we used 4), then sprinkle with chili powder, salt and pepper as desired. Serve immediately.
Notes
- Nutrition facts takes into account corn tortillas NOT almond tortillas.
- Prep Time: 12
Zucchini Noodles + Oil-free White Bean Pesto
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
A creamy flavor packed pesto recipe paired with the perfect zucchini noodle salad. This dish is easy, oil-free and perfect when you are not in the mood to cook!
Ingredients
Oil-free White Bean Pesto
- 1 (15-oz) can cannellini beans (or 1 1/2 cups)
- 1 cup packed fresh basil leaves
- 1/2 teaspoon garlic powder
- 1 tablespoon dried chives
- 2 tablespoon nutritional yeast
- 2-3 tablespoon fresh lemon juice
- 1 tablespoon water
- 1/2-3/4 teaspoon salt
Combine with:
- 1 zucchini, spiralized
- 2 cups spinach
- 1/3 cup diced tomato
Instructions
- In a food processor, add all of the pesto ingredients and run until smooth.
- Mix the spiralized zucchini with spinach and tomato in a large bowl, then put desired amount of dressing over and dig in!
Notes
- Not all of the pesto will be used!
- Prep Time: 15
- Category: Entree, Salad
Chickpea Salad + Zucchini Dressing
- Total Time: 12 minutes
- Yield: 3 servings 1x
Description
An easy and refreshing chickpea salad that is perfect for when you are in a time crunch or not in the mood to cook! This recipe is vegan, oil-free and jam packed with nutrients!
Ingredients
Chickpea Salad
- 1 cup chopped kale
- 2 cups chopped lettuce
- 1/2 cup chickpeas (garbanzo beans)
- 1/4 cup diced tomatoes
- 1/2 large fuji apple, diced
Zucchini Dressing:
- 1 cup zucchini
- Juice of 1/2 lemon
- 1/2 c water
- 1/4 cup apple cider vinegar
- 3 tablespoons tahini
- 1/3 teaspon garlic powder
- 1 tablespoon fresh dill
- 1/2 tablespoon chives
Instructions
- Mix all of the chickpea salad ingredients into a large bowl and set aside.
- In a high speed blender, add in the ingredients for the dressing and blend until smooth. Pour desired amount over the salad, toss, and enjoy!
- Prep Time: 12
- Category: Entree, Salad
Everything looks wonderful! What kind of tortillas did you use for the Everything Bagel hummus wraps? I don’t think you mentioned those in the recipe!
We used the Follow Your Heart gluten-free wraps 🙂