As a full time nutritional science student & blogger, my weeks can get a bit caaarazy! I’m always looking for easy, healthy & oil-free ideas to get me through the school week, so I rounded up >> 
Ingredients
- 3/4 cup gluten-free rolled oats
- 1 cup liquid (I use half almond milk half water)
- 1 heaping tbsp chia seeds
- 1/2–1 tbsp maple syrup
- 1/4 tsp cinnamon
- Dash vanilla bean powder or extract
- + stevia to taste
Instructions
- In a 16oz mason jar or container of choice, add in all of the ingredients.
- Mix up well, seal shut and place in refrigerator overnight.
- In the morning, mix again and top with anything you’d like 🙂 I chose fresh fruit, more chia seeds and cacao nibs!
Notes
This recipe can be kept for 3 days in the refrigerator in a sealed air tight container.
- Prep Time: 10 mins
This is a great basic recipe to then go crazy with some fruity toppings on! I love the chia seed addition, why not make them extra thick and delicious! Yay for easy 🙂
Yes!! I was using steel cut oats for a bit, but when I went back to rolled oats I realized I loved them SO MUCH more simply because they were thicker and had more of a chew. So when I added chia seeds to the rolled oats, man was I in for a treat!! Thanks for stopping by Natalie, I appreciate your constant support <3
Random side note: I love that napkin!
Just bought rolled oats to make these 🙂
Yay!!! I hope you love em 🙂
This looks so good and easy to make. No excuse to not eat healthy!