This article was written by Amanda Sevilla, RDN. What supplements should I be taking on a vegan diet? A vegan diet has been a growing trend in the past few years and is continuing to grow. There are many reasons why one would want to ditch dairy, meat, and other animal products, including but not limited to: health […]

This article was written by Amanda Sevilla, RDN. A plant-based/vegan diet has gained enormous popularity in the past few decades, especially with the abundance of free and fast information we get through the media. Unfortunately, with this abundance of free and fast information comes free, fast, and false information based on opinions and old or biased research about nutrition. In health […]

Get Veganuary Started Off on the Right Foot With Veganuary quickly approaching, we thought it would be fun to share a few of our favorite recipes, as well as some tips and tricks for how to go vegan, and staying vegan after January has passed. If you’re interested in Veganuary, you can take the pledge […]

In honor of Earth Day and Earth Month, we decided we wanted to share about the environmental impact of veganism and why going vegan is so beneficial for not only our health and the animals, but for our planet as well. We know that we are posting this after they have just past, but we […]

In order to pack for our camping trip, Chris and I scoured the internet for a checklist and the most credible one we came across was from REI, which the below was created from 🙂 Check out the other two posts part of this series recap of our camping trip: Vegan Camping: Tips from ConsciousChris.net A […]

Why Segment a Grapefruit? What a lot of people don’t know is that grapefruit is not sour! Well, naturally it is a bit tart, but it is not supposed to be unenjoyable sour. It is only this way because of the rind — which should be removed through segmentation. It seemed daunting to me at first, […]

What’s up, how are you doing today? 🙂 I feel like I don’t ask you that as often as I should, especially since I always tell you how I am feeling, and am about to again right now… As a full time nutritional science student & blogger, let’s just say that my weeks get pretty insane. […]

To all of you lovebirds who need a cute Valentine’s Day date idea, why not do a relaxed night in, making a healthy homemade dinner with your sweetie? My boyfriend Chris and I collaborated yet again, and put together a healthy, oil-free and easy peasy Vegan Valentine’s Day Menu for you to enjoy. Even if […]

This year was our first Christmas together, spent here in Los Angeles. Chris moved here a few months back in October, and what an experience it has been having him here. The connection we have made in such a short amount of time is one is something I have never experienced before, we resonate on so […]

My boyfriend Chris and I stepped back into the kitchen to bring to the table yet another easy and delicious vegan spread for the holiday season. All of these recipes are oil-free, low-fat, and can all be made gluten-free as well. We wanted to share dishes that were comforting and familiar, featuring flavors our family and readers […]