Summer Mango Salad (Low Fat, Raw)

September 23, 2014

Salad

By: Jasmine Briones 

Summer Mango SaladWhere are all my mango lovers at?!

Mango salads, soups, smoothies or just a plain ol’ mango mono meal. All are always the best, right?

Atualfo mangoes are always my favorite. For me personally, I love that they are less stringy, that they are creamy dreamy when fully ripe, and that they are almost always the most affordable mangoes in my area. I was inspired by Ellen Fisher to make mango dressings for my salads and I have discovered a new personal favorite.
Summer Mango Salad

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Summer Mango Salad


  • Author: Jasmine Briones / Sweet Simple Vegan
  • Total Time: 10 minutes
  • Yield: 1

Ingredients

  • Ingredients:
  • 2 medium zucchinis
  • 1 yellow squash
  • 2 Ataulfo mangoes, diced
  • 1/2” fresh ginger
  • Juice of 1/21 lime, to taste
  • 1 tbsp red onion
  • 1/4 cup cilantro, chopped, divided
  • 1/3 cup mixed bell peppers, diced
  • 1/4 cup tomato, diced

Instructions

  1. Spiralize the zucchini and yellow squash. Set aside in a serving bowl. (If you do not own a spiralizing tool, you can make noodles with a standard peeler or julienne peeler).
  2. Place all of the remaining ingredients except for the cilantro in a blender and process until smooth.
  3. Pour the sauce and 3 tbsp cilantro over the noodles, and stir until combined.
  4. Top with tomato, bell pepper and remaining cilantro.
  • Prep Time: 10 mins

 

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