Summer Mango Salad (Low Fat, Raw)

September 23, 2014


By: Jasmine Briones 

Summer Mango SaladWhere are all my mango lovers at?!

Mango salads, soups, smoothies or just a plain ol’ mango mono meal. All are always the best, right?

Atualfo mangoes are always my favorite. For me personally, I love that they are less stringy, that they are creamy dreamy when fully ripe, and that they are almost always the most affordable mangoes in my area. I was inspired by Ellen Fisher to make mango dressings for my salads and I have discovered a new personal favorite.
Summer Mango Salad

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Summer Mango Salad

  • Author: Jasmine Briones / Sweet Simple Vegan
  • Total Time: 10 minutes
  • Yield: 1


  • Ingredients:
  • 2 medium zucchinis
  • 1 yellow squash
  • 2 Ataulfo mangoes, diced
  • 1/2” fresh ginger
  • Juice of 1/21 lime, to taste
  • 1 tbsp red onion
  • 1/4 cup cilantro, chopped, divided
  • 1/3 cup mixed bell peppers, diced
  • 1/4 cup tomato, diced


  1. Spiralize the zucchini and yellow squash. Set aside in a serving bowl. (If you do not own a spiralizing tool, you can make noodles with a standard peeler or julienne peeler).
  2. Place all of the remaining ingredients except for the cilantro in a blender and process until smooth.
  3. Pour the sauce and 3 tbsp cilantro over the noodles, and stir until combined.
  4. Top with tomato, bell pepper and remaining cilantro.
  • Prep Time: 10 mins


Leave a Reply

Your email address will not be published.

Recipe rating

Hey there!

We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious...

We're Jasmine & Chris.

Hey there!

meet the bloggers





Thank you for subscribing!

Want our recipes delivered straight to your inbox?

the latest scoop:


Want our recipes delivered straight to your inbox?

Sign up to get the latest recipes, video announcements, and more!

Thank you for subscribing!