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Mediterranean-inspired chickpea salad sandwich cut in half being held in hands

Mediterranean-Inspired Chickpea Salad (Lazy Trader Joe’s Meal)


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5 from 1 review

  • Author: Sweet Simple Vegan
  • Total Time: 10 minutes
  • Yield: 3-4 sandwiches

Description

Whip up a flavor-packed Mediterranean-inspired chickpea salad with just 5 ingredients and 10 minutes of your time. This sandwich makes the perfect lunch for work, school, a hike, or just a fast meal on the go. The best part is that no additional seasoning is required since all of the ingredients used are already loaded with flavor.


Ingredients

  • 1 can Greek Chickpeas with Cumin and Parsley
  • 4 dolmas 
  • 12 tablespoons hummus 
  • 1/4 cup vegan feta 
  • Vegan Brioche Loaf

Instructions

  1. Add ingredients to a bowl and mash. In a large bowl, combine all of the ingredients except the bread. Mash the bowl’s contents with a fork or a potato masher until it resembles a tuna salad’s consistency. I like to keep mine a little bit chunkier.

  2. Add mixture onto bread. Spoon a generous helping of the chickpea mixture onto one slice of bread and spread it evenly. Cover with another slice of bread and prepare a pan to toast the sandwich.

  3. Prepare your skillet. In a medium skillet over medium-low heat, add oil or melt butter. Once melted, add your sandwich to the skillet and cook for 3-4 minutes or until the slice of bread face down is golden brown. Flip the sandwich and repeat.

  4. Enjoy! Now it’s time for the best part, to eat!

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes