clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
photo of vegan tofu egg salad sandwich

Vegan Tofu Egg Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sweet Simple Vegan
  • Total Time: 0 hours
  • Yield: 4 sandwiches


This Vegan Tofu Egg Salad is perfect for quick lunches and high-protein vegan meal prep. It’s made in just 5 minutes with 10 simple ingredients. Enjoy as a sandwich filling, veggie and cracker spread, or turn it into a healthy salad and serve it over leafy greens.


  • 1 block of firm tofu 
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder 
  • 1/2 teaspoon paprika 
  • 1 tablespoon green onion 
  • 1 tablespoon fresh parsley 
  • 1 tablespoon grainy mustard 
  • 1/4 cup nutritional yeast 
  • 1/4 teaspoon turmeric 
  • 3 heaping tablespoons of vegan mayo
  • 1/2 teaspoon kala namak (black salt) 
  • Salt and black pepper to taste 



  1. Mash the tofu into crumbles in a large bowl.
  2. Add the remainder of your ingredients.
  3. Enjoy on a sandwich, over greens, or with crackers! 
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Lunch