Can you freeze tofu egg salad?

Freezing is not recommended. Doing so will change the texture of the tofu and make the egg salad watered down with excess moisture.

Can you eat vegan egg salad raw?

Yes! Tofu is safe to eat raw and this eggless egg salad recipe is no exception!

What does tofu taste like?

Tofu is very neutral in flavor and makes an excellent base for a variety of recipes. The key to enjoying good tofu is seasoning it properly. Tofu is like a sponge and absorbs the flavor of any marinade or seasonings you pair it with! Give it a try with one of our several tofu recipes !

Do I need to press the tofu?

No, using a tofu press to remove excess water from the tofu is not necessary in this recipe. Simply remove it from the packaging and mash it in a mixing bowl with the remaining ingredients.

Vegan Tofu Egg Salad (Quick & Easy!)

Description

This Vegan Tofu Egg Salad is perfect for quick lunches and high-protein vegan meal prep. It’s made in just 5 minutes with 10 simple ingredients. Enjoy as a sandwich filling, veggie and cracker spread, or turn it into a healthy salad and serve it over leafy greens.

Ingredients

1 block of firm tofu
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1 tablespoon green onion
1 tablespoon fresh parsley
1 tablespoon grainy mustard
1/4 cup nutritional yeast
1/4 teaspoon turmeric
3 heaping tablespoons of vegan mayo
1/2 teaspoon kala namak (black salt)
Salt and black pepper to taste

Equipment

Large mixing bowl amzn.to/3ZyWBKy
Potato masher or fork
Measuring cups https://amzn.to/3ZwiWZc

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Instructions

Mash the tofu into crumbles in a large bowl.
Add the remainder of your ingredients.
Enjoy on a sandwich, over greens, or with crackers!

Prep Time: 10 minutes
Cook Time: N/A
Category: Lunch