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single serving of eggplant parm on on a plate

Vegan Eggplant Parmesan Recipe


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  • Author: Sweet Simple Vegan
  • Total Time: 1 hour 20 minutes
  • Yield: 6-8 servings
  • Diet: Vegan

Description

This Vegan Eggplant Parmesan is a hearty Italian classic the whole family will love! Crispy eggplant baked between layers of savory marinara sauce, vegan mozzarella cheese, and vegan parmesan cheese until melted and bubbly!


Ingredients

Flour mixture

  • ½ cup all-purpose flour
  • 1 cup unsweetened non-dairy milk

Breadcrumb mixture

  • 2½ cups panko breadcrumbs
  • ¼ cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Assembly:

  • 2 medium eggplants, cut into ¼” thick slices
  • 2 tablespoons salt
  • Vegetable oil for frying
  • 28 ounces of marinara sauce
  • 2 cups vegan mozzarella shreds
  • ½ cup vegan parmesan cheese
  • ¼ cup chopped basil

Instructions

Prepare the Eggplant

  1. Sweat the eggplants. Sprinkle both sides of the eggplant slices with salt. Place the slices in a fine mesh strainer or colander, and let the eggplants sweat and remove excess water. After 10 minutes, wipe off the excess moisture and salt and set aside.
  2. Prepare the breading. While the eggplant slices sweat, prepare the breading. In one medium bowl, combine the flour and non-dairy milk and whisk until smooth. In a separate bowl, mix together the panko, nutritional yeast, garlic powder, sea salt, and black pepper. 
  3. Bread the eggplant. One at a time, coat each eggplant slice in the flour mixture, followed by the breadcrumb mixture. Once coated, place the batter-coated eggplant slice on a wire rack. Repeat this process until all eggplant slices are breaded in the panko mixture. 

Cook the Eggplant

  • Frying Method (Best)
  1. Heat the frying oil to 350-375°F. Fill a large pan with 1-inch of vegetable oil and heat until about 350-375F. To test if your oil is hot enough, toss a piece of panko in. If it sizzles immediately, the oil is ready.
  2. Fry each eggplant slice for 2-3 minutes. Working in batches, place the eggplant slices in hot oil and fry each slice for 2-3 minutes on each side or until golden brown and crispy. Place on a paper towel-lined plate and repeat until all pieces are fried.
  • Baking Method
  1. Spray the eggplant with oil, and bake. Brush or spray a large baking sheet (use two if needed) with oil, then arrange the breaded eggplant slices on the baking sheet.
  2. Spray again. Spray or drizzle the eggplant slices with additional oil and bake at 375°F for 20 minutes, flipping the slices halfway through. 

Assemble the Eggplant Parmesan

  1. Preheat oven to 375F.
  2. Begin layering the eggplant parmesan. First, spread 1 cup of marinara sauce on the bottom of a 9×13” baking dish.
  3. Add marinara and cheese. Place a single layer of fried eggplant slices on top of the marinara, then top each eggplant slice with 2 tablespoons of marinara, followed by 2 tablespoons of vegan mozzarella cheese.
  4. Repeat with remaining ingredients. Repeat with the remaining sliced eggplant, marinara, and cheese, then top with a last layer of vegan parmesan cheese.
  5. Cover and bake. Cover the baking dish with a layer of parchment paper and foil (this will help the vegan cheese melt), then bake for 25-30 minutes, removing the foil after 15 minutes.
  6. Serve. Top the final dish with fresh basil and enjoy immediately while warm! 

Notes

  • Salting and sweating the eggplant is highly recommended. Not only does this process help to remove excess moisture from the eggplant, but it also can reduce the bitterness. Just be sure to wipe away the excess moisture with a paper towel instead of rinsing it off, as rinsing it will add moisture right back into the eggplant!
  • Storage Instructions: This eggplant parmesan is best served fresh, but leftovers can be stored for up to 3 days in an airtight container in the refrigerator.
  • To reheat: Microwave individual servings, or reheat larger portions in the oven, covered, until heated through again (about 20-30 minutes at 350F).
  • Prep Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Entree
  • Method: Oven
  • Cuisine: Italian