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Pumpkin Pecan Milk


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  • Author: Jasmine Briones / Sweet Simple Vegan
  • Total Time: 2 hours 20 minutes
  • Yield: 3-4

Ingredients

  • 1 cup pecans, soaked
  • 3 cups filtered water
  • 1/4 cup pumpkin purée*
  • 3 medjool dates
  • 1/2 tsp pumpkin spice
  • 1/2 tsp maple extract or 1 1/2 tsp maple syrup (optional)

Instructions

  1. Soak the pecans for at least 2 hours, preferable overnight.
  2. Add all of the ingredients to a high speed blender and process until smooth.
  3. Strain using a nut milk bag. Save the pulp for use in desserts, oatmeal, or dry it into a flour!
  4. Will keep for 3-4 days in the fridge.

Notes

I used a nut milk bag that I purchased at my local health food store, a similar one can be found here. If you do not have one, try using a fine mesh strainer. It may not come out as smooth and pulp-free as would a milk with a nut milk bag, but it will surely get the job done.
If you would like to make this fully raw, just use 1/4 cup of fresh peeled pumpkin.

  • Prep Time: 2 hours
  • Cook Time: 20 mins
  • Category: Beverages
  • Cuisine: Vegan, Raw Vegan