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Maple and Mustard Glazed Vegetable Plate - $5 Vegan Meals #vegan #recipe #vegetables #budgetfriendly #healthy

Maple & Mustard Glazed Vegetable Plate {oil-free} $5 Vegan Meals

  • Author: Sweet Simple Vegan
  • Total Time: 45 minutes
  • Yield: 2 servings


Maple & Mustard Glazed Roasted Veggies are the perfect quick and easy meal to make in a large batch to meal-prep with. Serve with a side of rice and spinach and enjoy!


  • 1 medium potato, diced
  • 1 medium carrot, diced
  • 2 oz. mushroom, diced
  • 1/4 (15.5 oz.) can unsalted chickpeas
  • 1/4 red or yellow pepper, diced
  • 1/2 block of tempeh, cubed
  • 2 tablespoons maple syrup
  • 1 tablespoon German mustard
  • 2 teaspoons tahini
  • Juice of 1/2 lemon
  • Salt and pepper, to taste
  • 1/2 cup cooked white or brown rice
  • 1/2 cup spinach


  1. Preheat oven to 425°F and line a large baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl add in your potato, carrot, mushrooms, chickpeas, peppers, and tempeh.
  3. Add the mustard, maple syrup, tahini, and lemon juice along with salt and pepper to taste. Mix together fully coating all of the vegetables.
  4. Place vegetables evenly on the baking sheet and bake for 30 minutes, flipping halfway through.
  5. Allow to cool slightly and serve with spinach and rice.


  • If you’d like, you can double the marinade (maple syrup, German mustard, tahini, and lemon + salt and pepper to taste) and use it as a dressing when serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes