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Overhead image of sweet potato lentil soup with spoon

Easy Sweet Potato Lentil Soup


  • Author: Jasmine @ Sweet Simple Vegan
  • Total Time: 55 minutes
  • Yield: 4 servings

Description

Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. It perfect for the winter months so dang good! Plus, it’s vegan!


Ingredients

  • 1 onion, finely chopped
  • 3 cloves garlic, finely minced
  • 1 carrot, diced
  • 1 celery stalk,  diced
  • 1 large sweet potato, cut into 1/2 inch cubes
  • 7.5 cups (60 oz.) vegetable broth
  • 1 cup green lentils
  • 1 (15 oz.) can diced tomatoes
  • 2 bay leaves
  • 1 teaspoon fresh thyme (or 1/3 teaspoon dried)
  • 1 teaspoon fresh rosemary (or 1/3 teaspoon dried)
  • 1 teaspoon fresh sage (or 1/3 teaspoon dried)
  • 2 cups chopped fresh kale
  • Salt and pepper, to taste

Toppings (optional)


Instructions

  1. In a large pot, add in 2 tablespoons of water or vegetable broth. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Add and sweet potatoes and cook for an additional 5-6 minutes. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning.
  2. Add in all of the remaining ingredients except for the kale. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked.
  3. Remove from heat and add in the kale and allow. Allow it to sit for 5 minutes.
  4. Remove the bay leaves, season with salt and pepper to taste and dig in!

Notes

  • The nutrition facts do not take into consideration the addition of salt and pepper to taste.
  • If you are not a fan of sweet potatoes, you can use white potatoes or any potato of your choice.
  • No lentils? No problem! You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape/don’t overcook.
  • You can use spinach in place of the kale, or a green of your choice! Some greens are tougher than others and may require additional cooking, so just use your own judgement and preferences to adjust the cook time accordingly.
  • If you want to use dry herbs in place of the fresh, use 1/3 teaspoon dried thyme, 1/3 teaspoon dried rosemary and 1/3 teaspoon dried sage.
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Category: Soup, Entree
  • Method: Stovetop
  • Cuisine: Vegan

Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan