Is matcha better for you than regular green tea?

Both matcha and green tea are nutrient-rich and a great beverage to include in a healthy well-balanced diet. Matcha is technically more nutrient-rich than traditional green tea because it contains the entire leaf, not just steeped leaves like green tea. If you're looking for the best anti-oxidant boost, matcha is the way to go!

Matcha itself is naturally vegan (it's made from plants!). This matcha latte is also vegan-friendly as it is made with plant-based milk and vegan-friendly sweetener.

How much caffeine does matcha contain?

This will depend entirely on the brand you use, as well as how much you choose to add to your latte. A cup of matcha typically contains 50-70mg of caffeine , whereas a cup of coffee typically contains closer to 100-140mg of caffeine.

Matcha Latte Recipe

Description

This frothy Matcha Latte is an easy recipe anyone can make at home with basic ingredients and ceremonial-grade matcha. Get ready to reap the health benefits this green tea powder has to offer.

Ingredients

1 1/2 teaspoons ceremonial grade matcha powder
1 tablespoon agave (or sweetener of choice)
1/3 cup hot water (not boiling— check matcha container for temperature recommendation)
4–8 ounces unsweetened soy or oat milk

Equipment

Measuring spoons
Microwave or small saucepan (for heating milk and water)
Tea strainer (chakoshi)
Matcha bowl (chawan)
Matcha whisk (chasen)

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Instructions

Warm the milk. Pour your favorite oat milk or soy milk into a microwave-safe mug and microwave for 1 to 1 1/2 minutes to warm through. Alternatively, you can do this in a small saucepan on the stovetop or using a steaming wand on an espresso machine. The amount of milk you use will depend if you want a stronger drink or not.
Sift the matcha. In a small bowl (preferably a matcha bowl), sift in the matcha.
Whisk with hot water. Add hot water into the matcha bowl along with sweetener, if using. Using a bamboo matcha whisk, whisk the matcha in a “W” or “M” formation until smooth and frothy, about 15-20 seconds.
Pour the matcha mixture into the warm milk. Stir again to combine, then enjoy!

Notes

Matcha powder: Ceremonial-grade matcha is recommended over culinary as it is of much higher quality and will yield the best flavor. Ceremonial-grade matcha will have a vibrant green color, a fresh earthy aroma, and a finer texture. It should also taste mellow and earthy, not bitter.
Hot water: For optimal results, keep the hot water between 150 and 160F. Or, read the packaging on your particular matcha for the brand’s recommendation for temperature.
Storage: This vegan matcha latte is best served immediately while warm but can be stored in the refrigerator for up to 48 hours. For the best freshness, transfer leftover matcha latte to an airtight jar.
Reheating: Then reheat until warmed through, or add ice cubes and enjoy your leftover matcha latte chilled!

Prep Time: 5 minutes
Category: Beverages