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Herbed Millet Veggie Burgers w/ Sourdough Bread {gluten-free, oil-free}


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  • Author: Jasmine Briones / Sweet Simple Vegan
  • Total Time: 50 minutes
  • Yield: 7-8

Ingredients

  • Patty:
  • 1 1/2 cups millet flour
  • 1/2 cup dry Millet
  • 1 1/2 cups Water
  • 3 cup organic mixed leafy greens
  • 1 cup white onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, roughly chopped
  • 2 tbsp chia seeds
  • 1/4 cup cilantro
  • 1/4 cup parsley
  • 1 tbsp fresh thyme
  • 1/4 tsp mustard powder
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • Black pepper to taste
  • Pinch of cayenne pepper (optional)
  • To Serve:
  • Gluten-free sourdough bread
  • Tomato
  • Mashed avocado + lemon juice
  • Sliced mushrooms
  • Lettuce
  • Organic ketchup

Instructions

Patty:

  1. Add the 1 1/2 cups of water to a saucepan, and bring it to a boil. Add the (soaked and drained) millet, reduce heat to a simmer, and cover for 15-20 minutes until tender.
  2. chop veggies in food processor and pulse to combine until uniform
  3. In a pan, cook the onion and garlic until translucent, then add the rest of your veggies. Until tender remove from heat, add cooked millet, mix well.
  4. Transfer to a large mixing bowl, and add seasonings, and millet flour.
  5. Preheat your oven to 400F.
  6. Scoop 1/3 cup servings onto a baking sheet, and press the dough with your hands to get burger-shaped patties. Repeat for 7-8 patties.
  7. Bake for 10 minutes, flip and bake for another 10, or until firm and crispy on the outside.

To Serve:

  1. Fill your sourdough bread with fillings of choice. I used lettuce, veggie patty, mashed avocado mixture, mushrooms, ketchup and tomatoes.

Notes

Inspired by Detoxinista and Hilarys Eat Well

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Category: Entree
  • Cuisine: Vegan, Gluten-free